Project

the shoe room

A concept space focussing on performance running shoes, centred around experiences that bring together the London running community.

Date

10th October – 10th December

Now booking the Shoe Room experience. A 30 min technical session where we will analyse everything from foot strike, balance and contact time. Arming you with all the info you need to find the best shoe for your runs.

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What's on

Mental health awareness week : 18th - 24th November

This week we're focussing on the mind, while moving our bodies.

In partnership with Chris Hatfield from Run your mind, we're bringing you a week focussed on men's mental health.

We welcome you to join us throughout the week at 19 Cheapside, EC2V 6AH.

WEEK SCHEDULE

ALL WEEK GAIT ANALYSIS, 30MIN 1-2-1 EXPERIENCE

BOOK HERE

TUESDAY 12TH RUNNING PHYSIO WITH THE RUNNING ROOM

BOOK HERE

WEDNESDAY 20TH X TO WHY?, 6:30pm
An evening focussed on men's mental health.

Hosted by Chris Hatfield from Run Your Mind, we're bringing you an inspiring panel of speakers, Sha Hussain, Mark White and Luke Vanderfeen.

The evening will consist of a mindful 5 km run, with questions linked to mental health, to ask one another on your run.

We'll then head back to The Shoe Room for a panel discussion covering important topics around men's mental health.

All welcome

Bag drop available

SIGN UP HERE

SUNDAY 24TH LONG RUN, 10AM.

Chris from Run Your Mind invites you to join him for a 12.5km loop up to Southwark Park, starting and finishing at The Shoe Room.

With a week focused on mental health, we’ll invite you to random pick a question pre run to ask your fellow runners.

Come work on your mind, not just your mileage.

12.5km
6min/km pace

Bag drop available

SIGN UP HERE

Gait Analysis

Are you looking to update your running shoes?

We are bringing you a fresh new take on gait analysis.

Starting in your current trainers or neutral shoe, we’ll start getting you comfortably moving on the treadmill. Using the Arion smart wearable insole we’ll analyse everything from footstike, balance and contact time. From this information we can identify the shoes suited to your gait. We’ll go through the process again with each option to identify the right shoe for you. You’ll leave prepared to take on your next run with knowing which shoe is right for you and a detailed summary of your gait analysis so you can really scrutinise the data.

BOOK THE GAIT EXPERIENCE

The Running Room: Sports Physiotherapy

We have partnered up with The Running Room to offer sports physiotherapy sessions from the shoe room every Tuesday.

Check out the link below to book your 30 minute physiotherapy session with an expert running physiotherapist for assessment, management & treatment of musculoskeletal injury.

BOOK A PHYSIO APPOINTMENT