Wassup people, I’m Sam from NoMeatDisco, I’m a plant based content creator who has been creating recipes for 5 years and built up an audience across many platforms. I started running when I chased Jonty from Runlimited across the country with a camera when he was completing the coast to coast challenge in the Lake District. I thought to myself if he can run across the country as a “Non Runner” with not too much training then I can also do mental challenges like that and that's where my running journey began.
I’ve given you 4 recipes here that are perfect post run. They are packed full of protein and flavour, all plant based so you're hitting all the nutrients you need. They all don’t require too much effort, especially the brekki and lunch, so they are easy to make after a long run or speed session.
If you like the look of my recipes and would like more nutritional info, my website has over 600+ recipes with all nutritional info and substitutes so you don't have to doom scroll through my feed!
BREAKFAST
PESTO BEANS ON TOAST
Love this simple recipe, it's packed full of protein, really easy to make post run and packed with so much flavour.
LUNCH
TURKISH BEANS WITH COUS COUS
Healthy, light and packed full of flavour and protein. I love making this one as its quick and really hits all the spots.
DINNER
TEMPEH KATSU CURRY
One of my favourite recipes I ever make, it's on a weekly rotation and always made for my mrs! I’ve given you 3 recipes packed full of protein for post run to get your recovery in check!
DESSERT
TAHINI & PEANUT BUTTER PROTEIN BROWNIES 🍫
Who wants some protein brownies…?
Who doesn’t love a brownie, they never get old to me. So I thought I’d make a protein version so that you can have a sweet treat but still hit your protein goals. Also I balanced the sweet with a salty peanut butter and tahini drizzle and I also added lion's mane powder to them for extra brain power!
